Spiced Roasted Cauliflower With Feta and Garlic Recipe (2024)

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Cooking Notes

Andrea G

If you chop the garlic before roasting, the little pieces will likely burn in the high heat of the oven. Keeping the garlic cloves in large pieces allows them to roast nicely alongside the bigger cauliflower pieces. The whole, smashed cloves transform into golden crispy nuggets that provide a great contrasting texture for the soft cheese and cauliflower. I'd add a whole head next time...

Faith

Made this last night - it was delicious. Tried it first as written and it was very good. Then added a squeeze of fresh lemon juice as mentioned in an earlier note and that took it to the next level. I used parsley and mint.

Heather B

After reading several notes, I found this method to be perfect: Place cauliflower slices on sheet pan, drizzle with olive oil, sprinkle with ground cumin, turmeric, red pepper flakes, salt and pepper (no need to measure the spices, just eyeball). Flip the slices, drizzle a touch more oil, and sprinkle the spices again. Roast for 25 minutes, flip, roast another 10 minutes. Finish with lemon juice. My husband won't shut up about this cauliflower!

Elle

It would be helpful as rule of thumb to indicate weight of cauliflower for the amount of feta specified. Around these parts, there are no small heads. On the other hand, I don't think there is a thing as too much feta.

Bellaverdi

As I wanted this to be the complete meal, I added a whole can of drained garbanzos half way through cooking, and upped the feta. This will be my go-to for roasted cauliflower. Oh, so good. No leftovers. Enough said.

Jim and Donna

Absolutely excellent! Used convection roast oven setting so cooked faster. Added a little more feta and herbs at end. Used both fennel and cumin as well as dill and cilantro. What was meant to be a side dish became the 'main course' as we ate the whole head. We've roasted cauliflower many different ways; this is hands down the best.

Christian H

I would echo what was said about the garlic tending to burn. I did use some peeled and smashed cloves but I have also found that leaving the garlic Whole and in the skin, tossing with olive oil, and roasting with the cauliflower gives you some soft and golden roast garlic that makes a nice accompaniment as well. I liked the suggestion to drizzle with lemon - it brightens the dish and complements the herbs.

susain

I never got around to the cheese and herbs because I stood in front of the oven and ate the whole batch. This is the veggie version of potato chips—bet you can’t eat just one. I didn’t get how the garlic cloves fit in so I just threw some garlic powder into the mix. Broke into florets. Easier to eat.

absolut_foodie

Made this last night and it was exceptional. Like most other, I kept garlic cloves whole and unpeeled so that they created a delicious golden ooze when squeezed out after cooking. I served this over couscous mixed with more of the herbs and a handful of dried barberries.

Gwynne

We used sumac instead of turmeric. It was delicious.

Susan

This worked out great. At 420F convection roast, cooking time dropped to 20 min + 2 min. We tossed lemon zest with the parsley (no good cilantro), and topped it with a squeeze of lemon juice, as some suggested.IMO, this wouldn't serve 4. This was one of 4 parts of a meal for two people, and we fought over the last pieces - because it was awesome and because a head of cauliflower just doesn't fill you up.

kitchenonfire

I used 1 t fennel seed and 1 t cumin; next time I'll add 1/2 t black mustard seed as well. Really, really good!

Em

This was delicious. It took a little less time in the oven than indicated, and I did turn over the cauliflower slices about halfway through. A squeeze of lemon over the finished dish is a nice touch.

Janine Gross

This is my new favorite cauliflower recipe. Made it pretty much as written but added black mustard seeds and a squeeze of lemon, a big handful of torn, fresh mint leaves, and skipped the feta because I didn't have any. Looks beautiful, just like the photo. Will definitely make ofte, including for company..

Susan R

Cauliflower was delicious. I thought it could have stood on its own without the feta. In fact, the feta seemed to be out of place. But, don’t get me wrong, this is a really yummy recipe and I will make it again. I also didn’t understand what to do with the garlic. I roasted it with the cauliflower, and chopped it and sprinkled over the finished cauliflower. It probably would have been better chopped and tossed with the veggies before roasting. Make this. You will be happy.

Sharon

Add can of garbanzos half way through roastingCan skip fennel seedsAdd splash of lemon before serving

Charles M

Added baby carrots to the roasting pan alongside the cauliflower for some extra veg.Served over bed of butter lettuce with drizzle of balsamic glaze and garnished with some micro-greens.Delicious!!

julie

Didn’t make it exactly exactly as described. I made the mistake of cutting out the core before I read the directions. I also did not have feta and used chèvre instead. I also cooked it on convection, which I think was a mistake as I used whole garlic cloves, and they just became dried out. I also didn’t have parsley but did have fresh basil. Overall it was amazingly delicious.

Elaine

Cooked in a 425*F oven on convection setting (450*F minus 25* for convection) and it looked like the photo after about 20 minutes in the oven. I cooked it for the full duration, and it looked burnt but tasted delicious! The stems and heart of the flower were creamy and the florets were crispy. The garlic however, needed to be tossed.

Dianne T

My son scraped whatever he could out of the baking sheet so nothing would go to waste. He stopped just short of licking it clean. I guess this was a hit!

Maureen

Fantastic! And works equally well on the stove-top, which I was forced to do as our oven suddenly broke on me tonight ... but heated up the EVOO in my cast-iron skillet at med-high and got some nice char on the cauliflower, then lowered to medium. Tossed a few tablespoons of water in there and covered for a few minutes, turned it over ... delicious.

Outonalimb62

Made this last night, loved it! Kept the garlic cloves whole but peeled and smashed. They were fine. Did a second sheet pan of grape tomatoes and chick peas; the chick peas got crunchy and were a great contrast. Skipped the feta cause I didn’t have any, and didnt miss it much. Will definitely go into the rotation.

Kathleen

At first, it just tasted like roasted cauliflower and I thought , oh well but at the feta mixed with it, it was so good and I will be making it again.

Tim

Delicious. Doubled the spices as I usually do. It took 10 mins less than recommended in a fan oven but it’s easy to see when dine. Love it.

Jeffrey A

I served this over handmade pasta - missed the suggestion for lemon on serving but that would have totally enhanced it! Used cojita cheese because I had it. Mustard seeds rather than cumin would have been an interesting addition, but cumin worked well with the cojita.

mimi

Skip garlic - burns

Annie Nord

This was super tasty and quick! I would not change anything but double the recipe since my guests could not get enough.

Patricia

This is a fabulous easy recipe. I cut the cauliflower directly on the sheet pan … so no mess and all the little pieces became cauliflower crotons. Since I am cooking for one I had half of recipe left over. The next night I prepared the left over pieces of cauliflower and feta with some more cilantro and pomegranate seeds. It was beautiful and very tasty.

Tac

Had 6 people so made 2 heads of cauliflower, some of them were not veggie lovers so I wasn't sure how much I would have leftover for lunch. The answer: None. Every little crumble was gone. I no longer hate cauliflower. 5/5 will make again.

Sue Q

Made this according to the recipe except I added 1, 15 oz can of drained, rinsed, dried chick peas that I lightly coated with turmeric about halfway through the roasting process. They crisped up nicely and rounded out the dish. I used parsley and mint. I think the mint is the magic ingredient. Both my husband and I loved it. It was my dinner. He added meatloaf. What can I say? The leftover meatloaf was calling to him.

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Spiced Roasted Cauliflower With Feta and Garlic Recipe (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower mushy? ›

Roasted Cauliflower Cooking Prep

First, grab a baking tray large enough for the cauliflower to sit in a single layer. Overcrowding the baking tray will result in mushy and not evenly cooked cauliflower. Choosing a proper cooking fat ensures roasted cauliflower goodness.

What pairs well with cauliflower? ›

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

How do you not overcook cauliflower? ›

As with all vegetables be sure not to overcook cauliflower. We suggest Healthy Sautéeing cauliflower rather than the more traditional methods of boiling or steaming, which makes them waterlogged, mushy and lose much of its flavor. Cut cauliflower florets into quarters and let sit for 5 minutes before cooking.

Should cauliflower be washed before roasting? ›

Instructions
  1. Preheat oven to 425°F.
  2. Wash cauliflower, cut it into medium-sized florets, and dry very thoroughly. Don't skip drying — it's important. ...
  3. Add florets to a large bowl, add olive oil, and toss to coat. ...
  4. Bake for 10 minutes, flip each piece over, and bake for 10 more minutes.

What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

How to stop roasted veg from going soggy? ›

If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

How to keep roasted vegetables crispy? ›

Add 1 tablespoon cornstarch per pound of vegetables. Toss the vegetables evenly to coat. Spread the veggies in a single layer on a large rimmed baking sheet. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.

What organ is cauliflower good for? ›

Cauliflower Benefits

Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy balance of gut bacteria helps lower inflammation in your body and reduces your risk of heart disease, dementia, and obesity.

What to do if you eat too much cauliflower? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

What is the best companion for cauliflower? ›

Allium plants, like garlic, onions, and chives, are top-notch cauliflower companion plants if you want to keep pests at bay. These plants contain sulfur compounds that mask the scent of nearby cauliflower and other crops that pests love. The scent of alliums also repels deer, aphids, and cabbage loopers.

How many times a week should you eat cauliflower? ›

It's always better to eat a rounded diet than to concentrate on a single food. Cauliflower, a generally healthy vegetable high in vitamin C and vitamin K, low in calories and high in fiber, has hidden risks for some people. One cup of cauliflower per week will provide the health benefits without the risks.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How much vinegar do you soak cauliflower in? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

Why brine cauliflower? ›

The whole point of brining is to season something big (i.e., your turkey) from the inside out, which is a smart idea for a big vegetable, too. Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

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